Capitol Hill, Seattle, WA

Andrea believes in taking a holistic approach to healing that puts the patient at the center of their care team. Through active listening and a genuine curiosity for peoples’ life stories, patients can expect a treatment that is individualized to meet them where they are at. Knowing that healing can take more than one approach, treatments using multiple Traditional Chinese medicine modalities are possible (ex. Cupping, guasha, tuina, e-stim, moxa). Lifestyle and/or nutritional consultations are also offered.

Andrea discovered Traditional Chinese medicine after an injury, and experienced both relief and resolution of their pain. The versatility of the medicine was further revealed after seeing providers for different types of issues over time.

Andrea has a background in science and medicine, with a degree in neuroscience from the University of Vermont, and a master’s degree in acupuncture from the Colorado Chinese Medicine University of Denver, Colorado. Andrea has also spent much of their life in service to others, including holding professional positions in the food, hospitality, healthcare and housing sectors.

Andrea is an avid billiards player and figure skater who enjoys practicing taijiquan, the creative arts and spending time outdoors.

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***Andrea will be moving to a clinic that will shorten her commute and be closer to home. While we will deeply miss Andrea, we are happy for her next chapter.

Dan Bertapelle, LAc is a licensed acupuncturist at Zen Attitude Acupuncture in Seattle, WA, with over a decade of experience helping patients achieve pain relief, improved mobility, and whole-body wellness. He has been practicing since 2011 after graduating from Bastyr University, one of the nation’s leading institutions for integrative medicine.

Dan’s journey into acupuncture began at a young age through his training in Tai Chi, where he witnessed firsthand how movement, balance, and pain-free living are essential to overall health. This early exposure inspired his commitment to helping others restore function, reduce pain, and regain freedom of movement through natural therapies.

While studying at Bastyr, Dan recognized that true healing extends beyond physical symptoms. He developed a strong focus on emotional and energetic well-being, which led him to pursue advanced training at the Institute of Qigong and Integrative Medicine from 2010 to 2012. There, he became a Certified Yi Ren Medical Qigong Instructor, further expanding his ability to support patients on both physical and emotional levels.

Today, Dan integrates acupuncture, medical qigong, and tai chi into personalized treatment plans designed to promote healing, resilience, and long-term wellness. His compassionate, holistic approach helps patients feel supported, empowered, and confident on their path to better health.

Alaina Goesling, ND, LAc, is a licensed Naturopathic Physician and Acupuncturist at Zen Attitude Acupuncture in Seattle, where she specializes in naturopathic gastroenterology and integrative gut health care. She is passionate about helping patients heal digestive conditions using evidence-based natural medicine, functional medicine, nutrition, and Chinese medicine.

Dr. Goesling is a proud alumna of Bastyr University in Seattle, Washington, and completed an advanced two-year residency at Kwan Yin Healing Arts in Portland, Oregon, affiliated with the National University of Natural Medicine. During her residency, she trained extensively in primary care and developed advanced expertise in digestive disorders and chronic gastrointestinal conditions.

Clinical Focus Areas

Dr. Goesling specializes in diagnosing and treating a wide range of gastrointestinal conditions, including:

• Irritable Bowel Syndrome (IBS)
• Small Intestinal Bacterial Overgrowth (SIBO)
• Diarrhea, constipation, bloating, and gas
• Intestinal fungal overgrowth
• Crohn’s disease and ulcerative colitis
• Microscopic colitis
• Gastroesophageal reflux disease (GERD)
• Chronic abdominal pain

She also has clinical interests in integrative dermatology, thyroid and endocrine disorders, hormone balance, women’s health, and mental health, recognizing the strong connection between gut health, hormones, skin, and emotional well-being.

Personalized, Integrative Care

Dr. Goesling believes that optimal health begins in the gut. Her approach focuses on restoring digestive function and addressing the root causes of illness using a holistic and patient-centered model of care. Treatment plans may include:

• Functional and naturopathic medicine
• Acupuncture and Chinese medicine
• Clinical nutrition and therapeutic diets
• Nutrient and IV therapy
• Lifestyle and stress management counseling
• Western herbal medicine
• Conventional medical integration when appropriate

She emphasizes shared decision-making, patient education, and building strong therapeutic relationships to ensure long-term success and empowerment in her patients’ health journeys.

A Personal Healing Journey

Dr. Goesling’s dedication to digestive and integrative medicine is deeply personal. Having struggled with chronic gastrointestinal and skin conditions throughout her life, she experienced firsthand the limitations—and sometimes harm—of conventional medical approaches alone. Discovering naturopathic and Chinese medicine transformed her health and inspired her to pursue this path, allowing her to deeply empathize with patients navigating complex chronic conditions.

Education & Research Background

• Doctorate in Naturopathic Medicine – Bastyr University
• Bachelor of Science in Biology – University of Washington
• Research experience at:
  • UW Department of Neurological Surgery
  • UW Genome Sciences
  • Seattle Children’s Hospital Department of Cardiology

Life Beyond the Clinic

Outside of practice, Dr. Goesling enjoys painting, playing volleyball, tennis, and pickleball, and exploring the outdoors through boating, hiking, and skiing. She shares her adventures with her beloved 110-pound Alaskan Malamute, Queen Anne.

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Dr. Rachel Erickson is a licensed naturopathic doctor and acupuncturist in Seattle, Washington, practicing at Zen Attitude Wellness. She also provides primary care services, offering a truly integrative approach to health. With over 13 years of clinical experience, Dr. Rachel combines modern medical diagnostics with traditional healing systems to address the root causes of illness and restore whole-body wellness.

Education & Clinical Training

Dr. Rachel earned her Bachelor of Science in Biology from the University of Texas at Austin, then went on to complete both her Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine at the National College of Natural Medicine (NCNM) in Portland, Oregon, graduating in 2011.

Her training includes:

• Classical Chinese Medicine
• Acupuncture & Chinese Herbal Medicine
• Advanced Homeopathy
• Five Element Acupuncture
• Biotherapeutic Drainage
• Core Synchronism
• Ayurvedic Medicine
• Qi Gong & Energy Cultivation
• Yoga Teacher Training

She has studied internationally, including in China with Master Wang, and has completed advanced programs in homeopathy, Ayurveda, and holistic detoxification therapies.

A Personal Journey to Holistic Medicine

Dr. Rachel grew up exposed to medicine through her father, an internist, whose compassionate, patient-centered care inspired her path. Initially pursuing conventional medicine, she experienced significant asthma that was not fully resolved with standard treatments. After working with a naturopathic doctor and acupuncturist, she experienced profound healing through natural therapies—allowing her to reduce and eventually discontinue asthma medications. This experience transformed her career path and solidified her passion for integrative medicine.

Clinical Focus & Specialties

Dr. Rachel specializes in uncovering the root causes of chronic illness using advanced diagnostic tools from both naturopathic and Chinese medicine, along with comprehensive laboratory testing.

She commonly treats:

• Fatigue & burnout
• Anxiety & depression
• Hormonal imbalances
• Menstrual irregularities
• Perimenopause & menopause
• Infertility
• Digestive disorders (IBS, bloating, food sensitivities)
• Asthma & respiratory conditions
• Chronic pain & musculoskeletal issues
• Headaches & migraines
• Neurological disorders
• Immune dysfunction, Long COVID, MCAS, and Epstein-Barr Virus

Hormonal Health & Women’s Wellness

Hormonal balance is a cornerstone of Dr. Rachel’s practice. She performs comprehensive hormonal evaluations to uncover causes of:

• Sleep disturbances
• Hot flashes & night sweats
• Low libido & sexual dysfunction
• Mood changes
• Low energy
• Brain fog
• Menstrual irregularities

She is especially passionate about supporting women through perimenopause and menopause, empowering them with natural, evidence-based solutions for smoother transitions.

Diagnostic Testing & Therapies

Dr. Rachel utilizes advanced testing to guide treatment, including:

• GI testing (bacteria, parasites, yeast)
• Food & environmental allergy testing
• Mold & heavy metal exposure testing
• Metabolic pathway analysis
• Cardiovascular risk assessments
• Comprehensive blood panels (thyroid, anemia, diabetes, lipid markers)

Treatment approaches may include:

• Herbal medicine
• Homeopathy
• Nutritional supplementation
• Acupuncture (gentle, comfort-focused style)
• Chinese herbal formulas
• Hormone therapy & compounded medications
• Pharmaceutical prescriptions when needed

Cardiovascular & Mental Health Support

Heart health and mental wellness are integral to overall vitality. Dr. Rachel uses advanced cardiovascular markers and lipid assessments to tailor personalized heart health programs, addressing cholesterol balance, inflammation, and vascular function.

Mental health is central to many treatment plans, recognizing the deep connection between emotional well-being, physical health, and spiritual balance.

Immune Health & Long COVID Care

Following her own recovery journey from Long COVID, MCAS, and Epstein-Barr virus reactivation, Dr. Rachel brings unique insight and compassion to patients facing chronic immune dysfunction. She offers comprehensive immune support strategies to help restore resilience and vitality.

Philosophy of Care

Dr. Rachel believes deeply in the body’s innate ability to heal itself. She partners closely with patients, supporting them in:

• Establishing healthy nutrition habits
• Practicing mindfulness & stress reduction
• Moving the body regularly
• Living in alignment with natural rhythms
• Creating sustainable self-care routines

In Chinese medicine, the heart houses the spirit. Dr. Rachel integrates physical, emotional, mental, and spiritual care into every treatment plan, honoring the whole person—not just symptoms.

Life Outside the Clinic

Outside of practice, Dr. Rachel enjoys spending time in nature with her husband and two children. She finds joy in knitting, weaving, arts and crafts, and preparing nourishing meals for her family—believing that food, creativity, and connection are essential components of health.

📍 Location: Seattle, Washington
📞 Phone: 206-466-2933
📅 Scheduling Note: Dr. Rachel may have availability not shown online. Please text the clinic for additional appointment options.

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Jeremy Frieling is a licensed acupuncturist and co-owner of Zen Attitude Acupuncture in Seattle, WA. He earned his Master of Science in Acupuncture and Oriental Medicine from Bastyr University in 2016 and has since dedicated his career to helping patients achieve holistic wellness through Traditional Chinese Medicine (TCM).

As a member of both the Clinical and Didactic Adjunct Faculty at Bastyr University, Jeremy has been teaching and mentoring acupuncture students since 2023. He supervises clinical training at the Bastyr Center for Natural Health and teaches courses including Introduction to Chinese Herbal Medicine and Introduction to Chinese Herbal Formulas. His teaching reflects a deep commitment to advancing the field of TCM and nurturing the next generation of practitioners.

Jeremy’s path to acupuncture was both personal and inspired. After earning a Bachelor of Arts in East Asian Studies from Western Washington University in 2006, with minors in Mandarin Chinese, History, and Anthropology, he explored ways to blend his love of Chinese culture with his passion for community wellness. A conversation over tea rekindled his interest in acupuncture, leading him to pursue his studies at Bastyr University, where he honed his skills in holistic healing.

In practice, Jeremy specializes in pain management, women’s health, and mental/emotional well-being. He creates individualized treatment plans that combine traditional modalities such as acupuncture, Chinese herbal medicine, manual therapy, food as medicine, and lifestyle coaching. He also integrates modern techniques like tuning forks, cold laser therapy, electro-acupuncture, and point injection therapy to enhance patient care.

In 2016, Jeremy completed a three-week intensive internship at a leading Traditional Chinese Medicine hospital in Shanghai, gaining firsthand experience in the integration of Eastern and Western medical practices—a perspective that continues to shape his approach to patient care.

Beyond the clinic, Jeremy enjoys exploring the Pacific Northwest with his golden doodle, Teddy, including hiking, camping, and disc golf. He also contributes to Zen Attitude Acupuncture’s Shot Bar, offering point injection therapy to support patient wellness.

Dr. Thao Nguyen, ND, is a licensed Naturopathic Doctor and nutrition specialist at Zen Attitude Acupuncture in Seattle. She earned her undergraduate degree in nutrition and went on to complete her Doctorate of Naturopathic Medicine at Bastyr University in Kenmore, Washington. While at Bastyr, Dr. Nguyen received additional training in aromatherapy, foot reflexology, visceral manipulation, kinesio taping, and environmental medicine. She also completed the Didactic Program in Dietetics (DPD) at California State University, Los Angeles.

At Zen Attitude Acupuncture, Dr. Nguyen focuses on holistic mental wellness and nutrition, taking a comprehensive approach to the mind, body, and spirit. She also offers life coaching to help patients create sustainable lifestyle changes. Dr. Nguyen provides a safe and supportive environment where patients can feel heard, understood, and empowered to achieve their wellness goals.

Her services include personalized nutrition plans, grocery guidance, and regular follow-ups, working closely with each patient to restore balance and improve overall health. She begins with an initial consultation to create a tailored wellness plan and schedules follow-up visits based on individual needs.

Outside the clinic, Dr. Nguyen enjoys nature walks, bird watching, cooking, and spending time with her two cats.

Book Your Appointment Today
Call our Seattle office at 206-466-2933 or use our convenient online scheduler to book a consultation with Dr. Nguyen and start your journey to optimal health.