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Inspire Your Inner Zen.
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Welcome to Zen Attitude
Zen Attitude Acupuncture is a premier acupuncture and naturopathic medicine practice with locations in Seattle and Bellevue, Washington, and Honolulu, Hawaii. Our team of skilled providers offers personalized treatments in a peaceful environment designed to help patients relax, heal, and restore balance.
We specialize in rejuvenating the mind, body, and spirit through natural therapies, including nutritional counseling to support digestive health, address acid reflux, and improve overall wellness. Our goal is to help you feel your best from the inside out.
To serve Washington’s active communities, we offer effective care for sports injuries, helping athletes and hard-working individuals recover faster. We also provide homeopathic and vitamin injections to boost energy, support immunity, and enhance recovery. For those recovering from car accidents, our team helps relieve migraines, neck pain, back pain, hip pain, joint pain, and other forms of chronic discomfort.
In women’s health, acupuncture has a proven track record in supporting menstrual health, fertility, pregnancy, and menopause, offering natural relief and improved outcomes.
Experience the benefits of acupuncture and holistic care in Seattle, Bellevue, and Honolulu—where your health and vitality come first.
Our Mission
Create a compassionate, inclusive healing space where teammates and clients partner in personalized complementary and alternative care with compassion and zentude.
Zentude definition: a calm, centered presence that blends mindful attention, gentle curiosity, and steady compassion to support healing and safety for clients and teammates
Our Vision
1. To cultivate a sustainable, zentude‑driven culture that nourishes both our team and our clients.
2. To be the preferred integrative healing provider for clients and team members in our region.
3. To maintain a safe, nurturing, and inclusive environment that supports diverse treatment styles and honors each practitioner’s expertise.
Frequently Asked Questions
How long are the sessions?
Acupuncture sessions are one hour long. Naturopath sessions range from 5-60 minutes. Nutrition package visits start with 90 minutes.
What should I wear to my visit?
For acupuncture visits, we encourage wearing something comfortable.
How often should I come in/how many visits will I need to relieve my symptoms?
The frequency depends on your condition, and will be discussed with your provider during your visit.
Is it normal to feel pain or bruise after my visit?
It is normal to experience pain, bruising and dizziness after an acupuncture session. We recommend drinking plenty of water and listening to your body. On occasion you may need to ice for 1-2 days after the visit to help integrate the treatment.
Can I get a consultation with an acupuncturist?
We do not offer consultations for acupuncture. Dr. Rachel and Dr. Thao do offer free 15 minute consultations.
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