Capitol Hill, Seattle, WA

Andrea believes in taking a holistic approach to healing that puts the patient at the center of their care team. Through active listening and a genuine curiosity for peoples’ life stories, patients can expect a treatment that is individualized to meet them where they are at. Knowing that healing can take more than one approach, treatments using multiple Traditional Chinese medicine modalities are possible (ex. Cupping, guasha, tuina, e-stim, moxa). Lifestyle and/or nutritional consultations are also offered.

Andrea discovered Traditional Chinese medicine after an injury, and experienced both relief and resolution of their pain. The versatility of the medicine was further revealed after seeing providers for different types of issues over time.

Andrea has a background in science and medicine, with a degree in neuroscience from the University of Vermont, and a master’s degree in acupuncture from the Colorado Chinese Medicine University of Denver, Colorado. Andrea has also spent much of their life in service to others, including holding professional positions in the food, hospitality, healthcare and housing sectors.

Andrea is an avid billiards player and figure skater who enjoys practicing taijiquan, the creative arts and spending time outdoors.

My name is Alaina Goesling (Guess-ling), and I am a licensed Naturopathic Physician and Acupuncturist at Zen Attitude Acupuncture in Seattle and specialize in naturopathic gastroenterology. I am passionate about gut health and believe that many GI conditions can be treated by using evidence-based alternative treatments.

I am proud alumna of Bastyr University in Seattle, WA, and then went on to complete a comprehensive two-year residency program under the mentorship of Dr. Ilana Gurevich at Kwan Yin Healing Arts affiliated with the National University of Natural Medicine in Portland, OR. I trained in primary care and specialized in naturopathic gastroenterology. Recently returning to Seattle, I eagerly embrace the next chapter of my career at Zen.

As someone who has dealt with GI and skin issues my whole life, my personal struggles have fueled my relentless pursuit of effective treatment strategies. I grew up in a conventional medicine environment and exhausted all available western medicine options. Some of the therapies were actually detrimental to my long-term health. I discovered naturopathic medicine and Chinese medicine from someone very dear to me and began my path to healing myself and now helping to heal others who have faced similar issues. This personal journey has driven me to pursue my specialty in naturopathic gastroenterology and allows me to empathize deeply with my patients having been through similar experiences.

My clinical interests span a wide spectrum, with particular emphasis on gastrointestinal conditions such as irritable bowel syndrome (IBS), diarrhea, constipation, bloating, gas, small intestinal bacterial overgrowth (SIBO), intestinal fungal overgrowth, Crohn’s Disease, Ulcerative Colitis, microscopic colitis, gastroesophageal reflux disease (GERD) and abdominal pain. Beyond my specialization in GI conditions, I have an interest in integrative dermatology, thyroid and endocrine disorders, hormone regulation, women’s health, and mental health. Driven by the belief that the key to overall health lies in the gut, I tailor my treatments to focus on restoring and maintaining gut health understanding its crucial role in the overall well-being of an individual. Incorporating a holistic approach, I seamlessly integrate functional medicine, Chinese medicine, nutrition, nutrient therapy, lifestyle counseling, western herbal medicine, and conventional medicine modalities, in order to ensure that each patient receives comprehensive and evidence-based care.

I firmly believe in a patient-centered approach to healthcare, emphasizing individualized treatment plans, patient education, shared decision-making, and the establishment of a strong therapeutic alliance with my patients. I have a compassionate and empathetic nature which creates a welcoming and supportive environment for those in my care.

Before delving into my graduate studies, I earned a B.S. in Biology at the University of Washington in Seattle. I gained invaluable research experience through my work in various laboratories, including the UW Department of Neurological Surgery, Genome Sciences, and the Seattle Children’s Hospital Department of Cardiology.

Outside of my professional life, I enjoy a rich and vibrant personal life. I find creative expression through painting, stay active with sports like volleyball, tennis, pickle ball and enjoy outdoor adventures such as boating, hiking, and skiing with my beloved 110lb Alaskan Malamute, Queen Anne.

Dr. Alaina also specializes in botox injections.  If you'd like to learn more, click here!

Joey Ziegler (he/him) is an acupuncturist at Zen Attitude Acupuncture in Seattle, WA. He embarked on his acupuncture journey while working as a receptionist at a community acupuncture clinic in Brooklyn. Witnessing the profound effects of acupuncture on individuals inspired him to delve deeper into this ancient practice. Over the years, his initial curiosity blossomed into a fervent passion, leading him to pursue formal education at the Seattle Institute of East Asian Medicine.

At the institute, Joey was exposed to diverse approaches in acupuncture, bodywork, and herbal medicine, shaping his holistic approach to healing. Drawing upon a fusion of these techniques, he places a strong emphasis on the art of palpation in his practice. Joey firmly believes in the innate wisdom of the body and the importance of listening attentively to its cues for healing.

For his doctoral research, Joey undertook the task of translating a significant medical Chinese text that delved into the intricate relationship between the circulation of blood and lymphatic fluids—a topic that has been notably underrepresented in the English language. This project not only left a profound impact on Joey's understanding of health and disease but also reshaped his diagnostic approach, particularly in the context of chronic and stubborn conditions.

Beyond his dedication to East Asian Medicine, Joey is an accomplished professional musician, lending his rhythmic talents to various bands in the vibrant Seattle music scene. He finds solace in nature, frequently engaging in qigong and taiji to cultivate balance and harmony in his life.

It is with great honor that Joey serves his community through acupuncture, a discipline that continues to captivate and inspire him every day. Driven by a passion for advancing medical knowledge and promoting dialogue within the healthcare community, Joey aspires to publish his translated work in a reputable medical journal. His dedication to bridging the gap between ancient wisdom and modern medicine exemplifies his commitment to excellence and innovation in the field of East Asian Medicine.

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My name is Miao-Keng Shen, and I was born in Taiwan, where my father practiced Chinese medicine. From a young age, I experienced its benefits firsthand. My father would mix herbal powder into my milk to strengthen my stomach and spleen, which helped improve my digestion and overall health. Growing up, I witnessed many challenging cases where patients found relief through Chinese medicine. One particularly memorable case involved a patient who had been experiencing uncontrollable mouth tremors for several years without any other symptoms. After just a few weeks of Chinese medicine treatment, his condition completely resolved.

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I graduated with a degree in Business Administration from Tamkang University. After working for a few years, I realized that it was not my true passion. Inspired by my father’s work, I decided to pursue Traditional Chinese Medicine. This journey led me to Canada, where I earned my Doctor of Traditional Chinese Medicine from Tzu Chi International College of Traditional Chinese Medicine in Vancouver in 2021. During my studies, I developed a deep interest in acupuncture and gained valuable clinical experience. I also had the opportunity to complete a mentorship at one of my teacher’s clinics, where I focused on pain relief treatments.

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Outside of my professional life, I love to travel and enjoy spending time in nature through camping and hiking. Being surrounded by nature helps me feel refreshed and rejuvenated, allowing me to slow down and unwind from daily life.Five years ago, I moved to Seattle, and now I am a licensed a practitioner of acupuncture and Eastern medicine. I look forward to helping patients improve their health and well-being.

Dr. Rachel Erickson is a naturopathic doctor and acupuncturist in Seattle Washington at Zen Attitude Wellness. She also practices primary care.

With over 13 year of experience, I bring knowledge and wisdom to the treatment room. My high level of education began by receiving a Bachelors of Science in Biology from the University of Texas at Austin. I then went on to earn a Naturopathic Doctorate degree and Masters of Science in Oriental Medicine from the National College of Natural Medicine (NCNM) in Portland, OR graduating in 2011.

Growing up I would go on hospital rounds with my father who as an Internist. I was inspired by his patient centered approach, kind bedside manner, ability to make a patients laugh, and deep desire for returning his patients to greater states of health.

Throughout college I was a dedicated premed student studying to follow in my father’s footsteps to become a medical doctor. Along the way, I found myself battling significant asthma symptoms. After a number of medical appointments with traditional doctors left me dependent on medications and even with those I was still really struggling. I went to see a Naturopath and Acupuncturist. I was amazed by the natural approach to health care. The Naturopath was able to heal my asthma with natural therapies and I was able to wean off asthma medications. I was so deeply appreciative to have a greater feeling of health and wellness than I had had before that I decided to leave the MCAT class that I had been attending and apply to naturopathic and acupuncture school. My father had integrated acupuncture into his private practice and I was able to experience the power of Chinese medicine as a young girl. It helped me to recover from sports injuries and balance menstrual irregularities. I wanted to bring the two forms of medicine together for a greater range of healing modalities and harnessing the Qi of the body to heal itself.

With my patients I focus on uncovering the hidden causes of chronic illness. I utilize diagnostic tools from Naturopathic medicine and Chinese medicine along with laboratory testing to find the underlying cause of disease that is often missed without taking the time to look a little further. At times a gastrointestinal test will help uncover bacteria, parasites or yeast that may be the cause of dis-ease. Food and environmental allergy testing can help to heal many health conditions, from sinus issues to headaches to longterm chronic GI disorders. Testing for mold, heavy metals, looking at the body’s metabolic pathways or assessing the body’s toxic burden from environmental exposures may help reveal reasons for peoples ailments. Conditions include but are not limited to: fatigue, anxiety, depression, infertility, neurological disorders, gastrointestinal disorders, hormonal imbalances, asthma, musculoskeletal pain, headaches and more.

Hormonal balance can be the key to health as well. Comprehensive hormonal evaluations can reveal the cause for a variety of conditions such as sleep disorders, hot flashes, sexual function, mood, energy, menstrual irregularities, cognition and more. Additionally, adrenal function is part of the complex web of the body. Treating perimenopause and menopausal symptoms are a passion of mine to help women through life's transitions in a way that is empowering. Basic blood work includes screening for pre-diabetes, diabetes, thyroid function, anemia and more. I use herbs, homeopathic remedies, and nutritional supplements to help detoxify and balance out the body’s systems. Furthermore, hormonal therapies, compounded medications, and pharmaceuticals are used when needed. Acupuncture and Chinese herbal medicine are utilized alongside naturopathic therapies to balance and enhance the Qi in the body. My style of acupuncture is a gentle style that values patient comfort.

I have a firm belief that the body has the ability to heal itself and I love being able to walk alongside my patients on their journey towards health and vitality. I support helping people to establish good self care habits, healthy nutritional choices, living with the seasons, exercising regularly, stretching the body, practicing mindfulness techniques, and so much more.

The heart houses the spirit in Chinese medicine. Caring for your heart and vascular system is important. Acupuncture can help care for the mental, emotional, physical, and spiritual aspects of the body. Using advanced cardiovascular markers and complex lipid assessments can assess cardiovascular risks. I tailor treatments that result in regulating levels of cholesterol, inflammation and improved cardiovascular health. Caring for you heart is central to being able to show others, yourself, and the planet the love and care we all deserve. Also, mental health is central to our wellness and can be a part of almost every patients treatment at some point.

The recent novel coronavirus that entered our society brought a focus on immune health. There are many viruses that can cause chronic illness. My own journey healing from Long Covid leading to MCAS and reawakening Epstein Barr virus has brought key insights into treatment that I can share with others on that same path.

The Classical Chinese Medicine Program at NCNM focused on the roots of this ancient medicine by teaching a way of thinking that stems from the classical writings of Chinese Medicine. In addition to acupuncture and Chinese herbal formulas I studied Qi Gong. I traveled to China in the summer of 2005 to study Qi Gong with Master Wang, where I further developed a love for the practice of energy cultivation. I completed a two-year course in advanced homeopathy at the New England School of Homeopathy. Five Element acupuncture has also been a compliment to my practice of Chinese Medicine. I participated in a mentorship program with David Berkshire to learn Five Element Acupuncture and Homeopathic Drainage. Biotherapeutic Drainage is a form of homeopathy that helps in detoxifying the body and restoring function. Through training with Dr. Anne Hill, ND I learned Core Synchronism a practice that is similar to cranial sacral therapy.

My desire to study ancient wisdom also drew me to study of Ayurvedic Medicine where I learned panchakarma treatments, pulse diagnosis, herbs, and the guiding principles of the medicine at Ayurveda Plus Rejuvenation Center. I completed a yoga teacher training in 2005 with the Living Yoga Program in Austin Texas.

To cultivate my own wellbeing I spend time with my husband and two children out in nature. Along with spending time knitting, weaving and many other forms of arts and crafts. Cooking nourishing healthy meals for my family plays a key role in keeping our family strong and healthy!

Thao Nguyen, ND, is a nutrition specialist at Zen Attitude Acupuncture.

After receiving an undergraduate degree focused on nutrition, she earned her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, Washington. While there, she completed additional training in aromatherapy, foot reflexology, visceral manipulation, kinesio taping, and environmental medicine. Dr. Nguyen has also completed the Didactic Program in Dietetics (DPD) from California State University in Los Angeles.

At Zen Attitude Acupuncture, she specializes in mental wellness and nutrition, taking a holistic approach to the mind, body, and spirit. Patients can also come to her for life coaching. Dr. Nguyen creates a safe, peaceful environment where patients can express themselves freely and be heard and understood.

Outside of connecting with patients, Dr. Nguyen enjoys spending time in nature with her two cats, bird watching, or practicing kitchen alchemy.

Call the Seattle office or use the convenient online scheduler today to book your appointment with Dr. Nguyen.

She schedules by initial consultation. After determining a plan, you can call into the office and schedule other visits with her.  She works closely alongside you to help you get back to optimal health nutrition plans, help with a grocery plan, and regular check ins.

Jeremy Frieling is a licensed acupuncturist and co-owner of Zen Attitude Acupuncture, located in Seattle, WA. He is a graduate of Bastyr University, where he earned a Master of Science in Acupuncture and Oriental Medicine in 2016. Jeremy is also a member of both the Clinical and Didactic Adjunct Faculty at Bastyr University, where he has taught and mentored students since 2023. He currently supervises clinical training at the Bastyr Center for Natural Health and teaches courses such as Introduction to Chinese Herbal Medicine and Introduction to Chinese Herbal Formulas. His work at Bastyr reflects his dedication to advancing the field of Traditional Chinese Medicine (TCM) and mentoring the next generation of practitioners.

Jeremy’s journey to becoming a TCM practitioner was uniquely personal and circuitous, yet always aligned with his passion for promoting wellness. In 2006, he earned a Bachelor of Arts in East Asian Studies from Western Washington University, with minors in Mandarin Chinese, History, and Anthropology. After graduation, Jeremy sought a way to blend his love of Chinese culture with his drive to make his community a healthier and happier place.

One afternoon, a conversation over tea with a close friend reignited his curiosity about acupuncture and TCM, particularly after recalling a course he had taken during his undergraduate studies on the history and evolution of Chinese medicine. This led him to pursue his studies at Bastyr University, where his passion for healing and wellness was fully realized.

Jeremy specializes in pain management, women’s health, and mental/emotional well-being. He tailors each treatment plan to meet the unique needs and goals of his patients, combining the traditional modalities of acupuncture, Chinese herbal medicine, manual therapy, food as medicine, and lifestyle coaching. Additionally, Jeremy integrates modern techniques, such as tuning forks, cold laser therapy, electro-acupuncture, and point injection therapy, to enhance his patients' care.

In 2016, Jeremy completed a three-week intensive internship at one of Shanghai’s most respected Traditional Chinese Medicine hospitals. There, he witnessed the seamless integration of Eastern and Western medical approaches, an experience that continues to inform his practice as he strives to bridge the gap between these philosophies to meet patients where they are in their journey to healing.

When he’s not practicing, Jeremy enjoys outdoor adventures in the beautiful Pacific Northwest with his golden doodle, Teddy. Some of his favorite activities include disc golf, hiking, and camping.

Jeremy is also one of Zen Attitude Acupuncture’s providers for the Shot Bar, offering point injection therapy to support patient wellness.

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Katie Pierce is a licensed acupuncturist in Seattle, WA at Zen Attitude Acupuncture and has accumulated over 3,000 hours of patient contact and clinical practice to date.

Katie specializes in two highly effective acupuncture styles—Dr. Richard Tan’s Balance Method and Master Tung’s Image Technique—that restore balance both internally and externally. She integrates sports medicine techniques with electrical stimulation to promote faster healing and pain relief. Her comprehensive, results-driven approach blends acupuncture, herbal medicine, lifestyle guidance, therapeutic exercises, topicals, and supplements to support health and well-being.

Helping people feel better and live pain-free is her greatest fulfillment. Her heart is fully invested in this field, and seeing her patients relieved from their pain brings her immense joy. She prioritizes comfort, consent, and relaxation, offering a gentle and attentive touch that provides significant relief from various internal and external pain conditions.