Menstrual Disorders

What Are Menstrual Disorders?

Menstrual disorders are conditions that affect the timing, flow, or comfort of your menstrual cycle, often causing both physical and emotional symptoms before, during, or after your period.
At Zen Attitude Acupuncture, we take a holistic approach to menstrual health — helping you restore balance, relieve pain, and support your body naturally.

Common Types of Menstrual Disorders

1. Dysmenorrhea (Painful Periods)
Dysmenorrhea refers to painful menstrual cramps that occur before or during your period. The pain can range from mild discomfort to severe cramps that interfere with daily activities.

2. Premenstrual Syndrome (PMS)
PMS causes a combination of physical and emotional symptoms before your period begins, such as mood swings, fatigue, bloating, and mild cramps.

3. Premenstrual Dysphoric Disorder (PMDD)
PMDD is a severe form of PMS that affects mental and emotional well-being, leading to intense mood changes, anxiety, irritability, and difficulty concentrating.

4. Menorrhagia (Heavy Menstrual Bleeding)
Menorrhagia involves excessive or prolonged menstrual bleeding, often lasting longer than seven days or involving large blood clots.

5. Amenorrhea (Missed Periods)
Amenorrhea occurs when you miss several menstrual cycles in a row, which may signal hormonal imbalances, stress, or underlying health conditions.

6. Irregular Menstrual Cycles
Irregular periods can mean cycles that are too long, too short, or unpredictable — sometimes causing you to have more or fewer periods per year than usual.

While menstrual disorders are common, they are not a normal part of reproductive health. If you experience painful, heavy, or irregular periods, holistic care can help bring your cycle back into balance.

What to Expect During Your Menstrual Disorder Evaluation

During your visit at Zen Attitude Acupuncture, you’ll receive a thorough and compassionate evaluation focused on your unique symptoms and lifestyle.
Your provider may include a naturopathic doctor, licensed acupuncturist, or both, depending on your individual needs and goals.

Your practitioner will:

• Review your menstrual history, symptoms, and cycle patterns
• Discuss your diet, stress levels, sleep habits, and lifestyle
• Perform a gentle physical exam
  This comprehensive approach helps uncover the root causes of your menstrual imbalance, not just the symptoms.

Holistic Therapies for Menstrual Disorders

Our team designs personalized treatment plans to relieve discomfort, balance hormones, and support overall wellness. Treatments may include:

• Acupuncture: Restores balance, eases cramps, and supports hormonal health
• Homeopathic or Vitamin Injections: Nourish the body and relieve fatigue
• Nutritional Counseling: Identifies diet changes to reduce inflammation and support hormonal balance
• Life Coaching: Helps manage stress and improve emotional well-being

At Zen Attitude Acupuncture, we guide you toward finding your zen in health and healing — helping you feel aligned, supported, and empowered in your wellness journey.

Take the Next Step Toward Menstrual Health

Wellness begins with understanding your body and taking an active role in your healing.
Our compassionate team at Zen Attitude Acupuncture is here to help you find relief from menstrual disorders through natural, integrative care.

📞 Call 206.466.2933 or schedule your consultation online today to start your path toward balance and vitality.