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What Is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle, hands-on healing technique that focuses on the natural rhythmic movement of cerebrospinal fluid surrounding the brain and spinal cord. At Zen Attitude Acupuncture in Bellevue, our practitioners use light, therapeutic touch to release restrictions in the craniosacral system, restore balance, and support the body’s natural ability to heal.
This subtle, non-invasive therapy promotes deep relaxation and helps the nervous system shift from stress to restoration.
How Does Craniosacral Therapy Work?
Craniosacral therapy works by addressing the membranes, bones, and fluids that protect the brain and spinal cord. These rhythms reveal patterns of tension, imbalance, and emotional holding.
During a session, your practitioner uses gentle pressure to:
- Assess cranial and spinal motion
- Release fascial or tissue restrictions
- Support natural self-correction
- Encourage deep nervous system relaxation
This helps the body unwind accumulated stress and return to a balanced state.
What Conditions Can Craniosacral Therapy Help?
CST is a versatile therapy commonly used for:
- Chronic pain and neck/back tension
- Migraines and headaches
- Stress and anxiety
- TMJ dysfunction
- Sleep disturbances
- Nervous system dysregulation
- Post-injury tension patterns
Its gentle nature makes CST accessible for a wide range of clients, tailored to their comfort and wellness goals.
Benefits of Craniosacral Therapy
Clients receiving craniosacral therapy at Zen Attitude Acupuncture Bellevue often experience:
- Deep relaxation and nervous system reset
- Relief from chronic tension patterns
- Improved mental clarity and emotional balance
- Better sleep quality
- Enhanced natural healing
- Increased overall well-being
This therapy is ideal for anyone seeking holistic support for physical and emotional health.
How to Begin Craniosacral Therapy (Bellevue Location Only)
Craniosacral therapy is currently offered exclusively at our Bellevue, Washington location.
During your first session, your practitioner creates a calm, grounding environment, listens to your concerns, and customizes the treatment to your needs. You’re encouraged to share feedback before and during the session to ensure the experience supports your goals.
Begin your healing journey with craniosacral therapy at Zen Attitude Acupuncture Bellevue.
You can call the clinic or book your appointment online.
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Relieves chronic pain and tension
Supports nervous system regulation
Enhances mental clarity and emotional balance
Promotes deep relaxation and better sleep
Frequently Asked Questions
How many craniosacral therapy sessions will I need?
It depends on your condition and health goals. Some feel relief after one session, while others benefit from ongoing treatment for deeper or chronic issues.
What should I expect during a session?
You'll lie fully clothed on a treatment table while the therapist uses light touch to gently work along your head, neck, spine, and sacrum to release tension.
How long is a typical craniosacral therapy session?
Sessions usually last between 45 and 60 minutes. Some people feel deeply relaxed afterward, while others may notice subtle shifts over several days.