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What Causes Arthritis?
Arthritis is the inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. It can affect any joint in the body and develops from a variety of causes. The two most common types are Osteoarthritis (OA) and Rheumatoid Arthritis (RA).
Osteoarthritis (OA)
Osteoarthritis occurs when the protective cartilage that cushions your bones gradually wears down over time. As cartilage erodes, bones rub against each other, leading to inflammation, stiffness, and pain.
OA often affects weight-bearing joints such as the knees, hips, lower back, and shoulders. It’s typically associated with aging or repetitive joint use.
Rheumatoid Arthritis (RA)
Rheumatoid arthritis is an autoimmune disease, meaning the body’s immune system mistakenly attacks healthy joint tissues (synovial membranes). This causes chronic inflammation that can damage cartilage and bone over time.
RA usually starts in the small joints of the hands, wrists, feet, and fingers, and it often affects joints symmetrically on both sides of the body.
Common Symptoms of Arthritis
Arthritis symptoms vary depending on the type, but most people experience:
- Joint pain and tenderness
- Stiffness, especially in the morning or after rest
- Swelling and warmth around the joints
- Reduced range of motion
In Rheumatoid Arthritis, inflammation can also affect other organs such as the lungs, eyes, skin, and blood vessels.
Holistic Arthritis Treatments at Zen Attitude Acupuncture
At Zen Attitude Acupuncture, we take an integrative, holistic approach to managing arthritis pain and promoting long-term joint health. Our personalized treatment plans may include:
Acupuncture
Stimulates circulation, reduces inflammation, and promotes the body’s natural healing response to relieve arthritis pain and stiffness.
Naturopathic Medicine
Addresses underlying inflammation and supports whole-body wellness through natural therapies, supplements, and herbal medicine.
Homeopathic & Vitamin Injections
Support tissue repair, reduce pain, and provide essential nutrients that aid in inflammation control and joint health.
Nutritional Counseling
Proper nutrition plays a crucial role in healing. We provide personalized guidance on anti-inflammatory diets and nutrient support to strengthen your body’s healing capacity.
Life Coaching
Helps you make sustainable lifestyle changes, manage stress, and stay consistent with your healing journey.
Stay Active, Stay Well
Movement is medicine for arthritis. Regular exercise boosts circulation, reduces stiffness, enhances joint lubrication, and supports overall mood and sleep.
Start Your Healing Journey
At Zen Attitude Acupuncture, we help you relieve arthritis pain naturally — restoring comfort, balance, and mobility.
Call 206.466.2933 or book your appointment online to discover a holistic approach to arthritis care today.
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Reduces joint pain and stiffness
Improves mobility and flexibility
Decreases inflammation naturally
Supports long-term joint health and function
Frequently Asked Questions
How is arthritis diagnosed?
Diagnosis typically involves a physical exam, medical history review, imaging (X-rays or MRIs), and sometimes blood tests to determine the type.
Can arthritis be cured?
There’s no cure for most types, but symptoms can be effectively managed through targeted therapies, lifestyle changes, and ongoing support.
How often should I get treatment for arthritis?
It depends on your condition and treatment plan. Some benefit from weekly sessions, while others may need maintenance care every few weeks or monthly.