Weight Loss Program

Who this program is for

• Adults seeking sustainable weight loss without extreme diets
• People managing chronic conditions who want nutrition-first care
• Anyone struggling with energy crashes, cravings, or bloating
• Women seeking perimenopause or menopause-friendly weight strategies
• Busy professionals who need practical meal planning and accountability

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Core pillars of our approach

• Personalized nutrition: Tailored plans that stabilize blood sugar, reduce inflammation, and optimize satiety using whole-food principles.
• Lifestyle medicine coaching: Sleep, movement, stress, and mindset habits that drive lasting weight change.
• Lab-informed care: Review of relevant bloodwork to personalize protein, carbs/fats balance, and nutrient support.
• Safety-first support: Supplement and medication interaction review; coordination with your primary provider when needed.
• Accountability and education: Clear milestones, simple tools, and compassionate 1:1 guidance for real-life success.
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Program options

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Free 15-Minute Intro Consultation

• Meet Dr. Nguyen, share your goals, and learn how the program works.
• Get initial guidance and determine fit—no obligation.

3-Month Nutrition Package — $600

What’s included

• 24-hour dietary assessment
• Review of pertinent blood labs (bring recent results; we can suggest additional labs if appropriate)
• Customized wellness plan (nutrition, lifestyle, and mental well-being)
• Supplement and medication interaction review
• 90 days of 1-on-1 personal support and accountability
• Food shopping lists, recipes, and meal planning support
• Hormonal awareness and cycle support
• Perimenopause and menopause support through lifestyle modifications
• Optional add-ons: grocery shopping assistance, meal ideas, and planning sessions

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Month-by-month focus

• Month 1: Metabolic ResetTrain your body to burn fat more efficiently and stabilize blood sugar for consistent energy and fewer cravings.
• Month 2: Metabolic FlexibilityBuild on your foundation and learn to switch between carbs and fats for fuel without energy dips.
• Month 3: Nutritional Adaptability and Ketosis CyclingMaster when and how to cycle in and out of ketosis appropriately while maintaining metabolic resilience and dietary freedom.

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What to expect

• Initial consultation (60 minutes): Deep-dive health history, goals, dietary assessment, and an actionable starter plan.
• Follow-ups (every 2–3 weeks): Progress review, lab-based tweaks, and personalized coaching.
• Tools and support: Meal templates, grocery lists, recipe ideas, and practical routines for sleep, movement, and stress.
• Ongoing communication: Clear check-ins and support to keep you focused and motivated.

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Benefits clients often report

• Steadier energy and fewer afternoon crashes
• Reduced cravings and improved appetite control
• Healthier digestion and less bloating
• Improved body composition and metabolic markers
• Better sleep quality and stress resilienceResults vary by individual and are influenced by consistency, medical history, and baseline labs.

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Nutrition philosophy

• Food-as-medicine: Emphasize whole foods, quality protein, fiber-rich plants, healthy fats, and strategic carbohydrates.
• Blood sugar balance: Protein-forward meals, smart carb timing, and realistic snack strategies.
• Gentle flexibility: No one-size-fits-all rules; we build a plan you can live with.
• Female hormone awareness: Consider cycle phase, perimenopause, and menopause in nutrient timing and training.

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Safety and coordination

• This program complements, not replaces, care from your primary provider.
• For those on medications (e.g., diabetes, thyroid, blood pressure), we collaborate when adjustments may be needed as your diet and weight change.

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Ready to start your health journey? Book your free 15-minute consultation with Dr. Thao Nguyen, ND and begin transforming your life today.

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