Massages

Relax. Restore. Rebalance.

Massage therapy is currently offered at our Honolulu location with Sergio Andrade, a skilled practitioner dedicated to helping clients release tension, reduce pain, and restore balance through therapeutic touch. Whether you’re seeking deep relaxation, athletic recovery, or prenatal support, we offer customized massage sessions to meet your unique needs.

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Relaxation Massage

A Relaxation Massage (also known as Swedish Massage) is designed to calm the nervous system, reduce stress, and promote overall wellbeing. This therapeutic style of bodywork blends multiple techniques including sports massage, deep tissue, myofascial release, dry cupping, manual lymphatic drainage, and Thai massage.
Long, flowing strokes such as rolling, kneading, and percussion help improve circulation and release muscle tension.

Benefits include:

• Relief from aches and chronic pain
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• Improved flexibility and posture
• A boost in overall vitality

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Deep Tissue Massage

Our Deep Tissue Massage targets the deeper layers of muscles and connective tissue to release chronic tension and restore mobility. It’s particularly effective for issues caused by poor posture, repetitive strain, or old injuries.

Open communication during your session ensures optimal comfort. It’s common to experience mild soreness afterward — staying hydrated will help flush out released toxins and promote faster recovery.

Ideal for:

• Chronic pain or stiffness
• Muscle recovery after workouts
• Realignment and injury rehabilitation

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Sports Massage

Sports Massage is specifically designed for athletes and active individuals. Regular sessions can enhance performance, prevent injury, and accelerate recovery.

By improving flexibility and circulation, sports massage reduces soreness, helps manage inflammation, and promotes faster healing. It also supports greater kinesthetic awareness, strengthening the body’s natural resilience and immune function.

Benefits include:

• Injury prevention and pain relief
• Faster recovery between training sessions
• Increased range of motion and flexibility
• Enhanced athletic performance

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Pregnancy Massage

Pregnancy Massage (Prenatal Massage) provides nurturing support for expectant mothers through all stages of pregnancy. It addresses the unique physical and emotional changes that occur, promoting relaxation, improved circulation, and relief from muscle tension.

Benefits include:

• Relief from joint and back pain
• Reduced swelling and fatigue
• Improved posture and breathing
• Emotional support and stress reduction

Our Prenatal Support Series offers ongoing care throughout your pregnancy — helping you feel balanced, comfortable, and connected as your body changes. Whether you’re managing lower back pain, swelling, or simply need restorative “me time,” these sessions are customized to support you every step of the way.

Book your massage today at our Honolulu location and experience personalized bodywork designed to help you heal, move freely, and feel your best.