Massages

Massage is currently offered in the Honolulu location with Sergio Andrade.

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Relaxation Massage

A very relaxing and therapeutic style of bodywork, Swedish massage combines sports, deep tissue, myofascial release, dry cupping, manual lymphatic drainage, and thai massage with a range of strokes, such as rolling, kneading, and percussion to help the body improve its circulation.

This type of massage offers different benefits, including relief from aches and pains, decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility.

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Deep Tissue Massage

This is a form of bodywork that helps relieve tension in the deeper layers of tissue in the body. It’s highly effective in releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.

Due to the nature of deep tissue massage, open communication during the session is crucial to ensure that you don't get too uncomfortable. Remember that soreness is pretty common after the treatment, and that plenty of water should be ingested to help with the flushing and removal of toxins that will have been released during the session.

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Sports Massage

This is a type of massage designed for highly active people who engage in athletics. Engaging in sports can be harsh on the body and often lead to injuries in both the short and long term. With sports massage, your performance is enhanced while your sports career is prolonged because of the following benefits: helping prevent injury; reduce pains and swelling in the body; relax the mind; increase flexibility; and improve
recovery rates dramatically.

Sports massage is also effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and thus, promoting the body's natural immune function.

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Pregnancy Massage

Since pregnancy results in tremendous stress for a woman's body, mostly due to dramatic physical and emotional changes, pregnancy massage can help release the pain and discomfort experienced throughout this time. Some of the benefits of this massage include emotional support; the relief of joint pain due to excess weight and postural imbalance; and improved breathing and relaxation.

Pregnancy is a beautiful, transformational journey, but it also comes with new physical and emotional demands.

The Prenatal Support Series is here to offer you ongoing care through every trimester, with nurturing bodywork to ease discomfort, support relaxation, and promote wellbeing.

Whether you’re dealing with low back pain, swelling, fatigue, or just needing some “me time,” this series offers ongoing care tailored to your changing needs.

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