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What Causes Hip Pain?
You may develop hip pain after a fall, sports injury, or car accident that damages the joint, muscles, or ligaments. Sometimes, pain from the lower back or spine radiates (referred pain) to the hip.
Common causes of hip pain include:
- Arthritis (osteoarthritis or rheumatoid arthritis)
- Cartilage or labral tears
- Fractures or dislocation
- Overuse injuries
- Bursitis (inflammation of fluid-filled sacs near the joint)
- Femoroacetabular impingement (irregular bone shape causing joint friction)
- Hamstring tendon injuries
Common Symptoms of Hip Pain
Depending on the cause, hip pain may come with:
- Joint stiffness or swelling
- Limited range of motion
- Hip weakness or instability
- Lower back pain
- Difficulty standing, walking, or putting weight on the hip
- Grinding, popping, or clicking sensations
- Pain that worsens when lying on the affected side
If these symptoms persist, it’s important to seek professional evaluation to prevent further injury or chronic discomfort.
Natural and Integrative Treatments for Hip Pain
At Zen Attitude Acupuncture, we combine Eastern and Western healing principles to support your body’s natural recovery process.
1. Acupuncture for Hip Pain Relief
Acupuncture is a proven, drug-free approach for both acute and chronic hip pain. Thin, sterile needles are placed at precise points to:
- Stimulate endorphin release (your body’s natural painkillers)
- Improve blood flow to injured tissues
- Relax tight muscles
- Reduce inflammation and stress
- Promote overall healing and mobility
2. Naturopathic & Homeopathic Care
Naturopathic medicine focuses on identifying and treating the root cause of pain using:
- Herbal remedies and nutrition
- Lifestyle and movement guidance
- Hands-on therapies
Homeopathic treatments — in oral or injectable form — use natural substances to gently stimulate the body’s healing response.
3. Vitamin Injections for Inflammation & Healing
Your body relies on essential vitamins and minerals to repair tissues and reduce inflammation. Vitamin injections deliver targeted nutrients directly into your system for faster absorption.
Certain blends available at Zen Attitude Acupuncture help:
- Relieve muscle and joint pain
- Calm nerve irritation
- Reduce inflammation
- Support healthy cartilage and joint function
Find Lasting Relief from Hip Pain
Don’t let hip pain limit your movement or quality of life. Our holistic approach at Zen Attitude Acupuncture provides personalized, non-surgical options to restore comfort and balance.
📍 Visit your nearest Zen Attitude Acupuncture or
💻 Book your appointment online today to discover how integrative therapies can help relieve your hip pain naturally.
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Reduces pain and inflammation in the hip joint
Improves flexibility and range of motion
Supports faster recovery from injuries or strain
Prevents future joint issues and promotes mobility
Frequently Asked Questions
When should I seek treatment for hip pain?
If pain lasts more than a few days, affects your mobility, or worsens with activity or rest, it’s time to seek a professional evaluation.
Is hip pain always caused by a problem in the hip joint?
Not always—pain may originate from the lower back, pelvis, or even knees. A proper assessment helps identify the root cause.
Can hip pain be treated without surgery?
Yes, most hip pain can be managed with non-invasive therapies that reduce inflammation, strengthen muscles, and restore joint function.