Men's Health

At Zen Attitude Wellness, we specialize in helping men regain energy, improve sleep, balance hormones, and build lasting vitality through personalized naturopathic care. Whether you’re managing stress, aiming for better performance, or focused on healthy aging, our approach helps you feel and function at your best.

Who We Help

• Busy professionals dealing with stress, fatigue, or sleep disruption
• Active men seeking better recovery, metabolism, and physical performance
• Men focused on hormone health, testosterone balance, and longevity
• Couples preparing for conception and improving fertility health
• Men with digestive or cardiovascular risk factors who value prevention-focused care

Common Concerns We Address

Hormones & Sexual Health

Low testosterone, erectile dysfunction, libido changes, fertility support, and prostate health.

Energy, Mood & Sleep

Chronic fatigue, burnout, brain fog, anxiety, poor sleep quality, and snoring risk factors.

Weight & Metabolism

Stubborn belly fat, insulin resistance, prediabetes, thyroid imbalances, and weight management challenges.

Heart Health & Longevity

High blood pressure, elevated cholesterol, inflammation, and metabolic syndrome.

Digestive & Gut Health

Reflux, IBS, bloating, food sensitivities, and microbiome imbalances.

Performance & Recovery

Exercise recovery, nutrient optimization, injury rehabilitation, and sustainable fitness planning.

Our Approach to Men’s Wellness

We use a root-cause, whole-person approach to men’s health — addressing hormones, metabolism, gut health, the nervous system, and lifestyle patterns.

• Evidence-informed naturopathic medicine
  Nutrition therapy, targeted supplementation, botanical medicine, and mind-body techniques — integrated with conventional care when needed.
• Personalized & measurable plans
  We use comprehensive lab testing and track progress with clear, actionable milestones.

Thoughtful Testing (As Clinically Indicated)

• Comprehensive hormone evaluation: Testosterone (total/free), SHBG, estradiol, DHEA-S, cortisol
• Metabolic & cardiovascular panels: Lipids, ApoB, A1c, fasting insulin, hs-CRP
• Thyroid assessment: TSH, free T3/T4, thyroid antibodies
• Nutrient status: Vitamin D, B12, ferritin, magnesium
• Digestive & microbiome testing when relevant
• Sleep & stress assessment: Sleep hygiene review; referral for sleep apnea testing if needed

Personalized Treatment Options

• Nutrition planning: Protein-forward, anti-inflammatory meals for energy and hormone balance
• Fitness guidance: Strength and conditioning support for testosterone and heart health
• Sleep optimization: Circadian rhythm support and restorative sleep strategies
• Hormone support: Nutrient and botanical therapies; collaborative hormone management when medication is considered
• Cardiometabolic care: Blood pressure, cholesterol, and weight management
• Digestive care: Gut-healing protocols and microbiome support
• Stress resilience: Nervous system regulation, breathwork, mindfulness, and performance psychology

What to Expect

• First Visit (60–75 minutes): In-depth health history, review of prior labs, and creation of a personalized wellness plan.
• Follow-Ups (30–45 minutes): Progress review, lab analysis, and plan adjustments for sustainable results.
• Ongoing Support: Clear action steps, professional-grade supplement recommendations, and long-term guidance.

Why Choose Zen Attitude Wellness

• Collaborative care: We coordinate with your primary care and specialists as needed.
• Practical, time-efficient plans: Designed to fit your lifestyle and routine.
• Preventive focus: Address root causes early to support long-term vitality, cognition, and heart health.

Telehealth & In-Person Visits

We offer telehealth appointments throughout Washington and in-person visits at our Capitol Hill, Seattle location.

📞 Call 206-466-2933 to schedule your initial consultation with Dr. Rachel Erickson, ND, and start your journey toward better energy, balance, and performance.

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