Stress, Cortisol, and Adrenal Health – Why Now Is the Time to Check In

Dr. Rachel Erickson, Naturopath, L.Ac.

As routines pick up after summer, stress often follows. Cortisol and adrenal testing can reveal imbalances that affect energy, sleep, and mood. Discover natural ways to restore balance and reduce inflammation.

As summer fades and routines settle back into full swing, many people notice that stress starts to creep back in. Work deadlines, family schedules, and the changing seasons can all place extra strain on the body—and one of the first systems to feel the impact is your adrenal glands.

Why Cortisol Matters

Cortisol, often called the "stress hormone," is produced by your adrenal glands. While it plays an essential role in regulating blood sugar, metabolism, and energy, chronic stress can cause cortisol levels to stay elevated or become imbalanced. Over time, this may lead to fatigue, inflammation, weight changes, sleep disturbances, and mood swings.

Signs Your Adrenals Need Support

Feeling “tired but wired” at night
Difficulty waking in the morning
Cravings for salty or sugary foods
Reliance on caffeine to get through the day
Weakened immunity or frequent colds

If these symptoms sound familiar, your cortisol and adrenal function could be sending you a signal.

The Power of Lab Testing

Checking cortisol and adrenal levels through simple lab testing can be a game changer. These tests can reveal whether your stress response is running too high, too low, or cycling irregularly throughout the day. Understanding your unique pattern helps guide natural, personalized strategies to restore balance.

Supporting Adrenal Health Naturally

The good news is there are safe, effective ways to support adrenal health:

Prioritize restorative sleep – Aim for consistent bedtime and deep rest.
Balance blood sugar – Eat regular meals with protein, healthy fats, and fiber.
Stress management practices – Try acupuncture, mindfulness, yoga, or gentle movement.
Targeted nutrients and herbs – Adaptogens like ashwagandha, rhodiola, and licorice root can help regulate cortisol levels.

By taking the time to check in with your adrenal health now, you may prevent bigger issues later and reduce overall stress and inflammation in the body.

👉 If you’ve noticed your stress creeping back in, it may be the perfect time to schedule a cortisol and adrenal check.

Book Your Appointment with Dr. Rachel Now.

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